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HEALTH BENEFITS

Kale Juice

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KALE JUICE BENEFITS

Kale Juice is great when taken on its own, but when combined with Wheatgrass Juice, they complement each other so well. Raw Kale Juice contains high levels of Vitamins A, C, K and the mineral Manganese.

When you drink our Kale Juice this means:

* Vitamin C supports healthy bones, muscle, gums & connective tissue
* Vitamin C & manganese protect cells from oxidative stress to support normal health
* Vitamin C supports collagen for normal function of skin
* Vitamin K contributes to normal red blood cell development
* Vitamin A contributes to maintenance of normal skin
* Vitamin A supports normal function of the immune system

1 serving cup per day (30ml) to obtain these health benefits.

General Nutritional
Information
100ml %RDA in

100ml

Calories 50 Kcal
Protein 3.3g
Carbohydrates 10g
   (of which sugars) (0g)
Fat 1g
   (of which saturates) (0g)
Fibre 2g
Salt 0g
Vitamin A 15376IU 308%
Vitamin B 120 mg 200%
Vitamin K 817 mcg 1021%
Manganese 0.8 mg 39%

DID YOU KNOW?

• Kale has 2 times the amount of Vitamin C than peas and 75% more than broccoli weight for weight.

• Kale has 1.6 times the amount of Vitamin K than spinach and 4.6 times that of romaine lettuce, weight for weight.

raw Kale